Broccoli Beef Panda Express: Price, Calories and Nutrition
Broccoli Beef at Panda Express is $5.90 for a medium serving and carries just 150 calories. That makes it the lowest calorie entrée on the entire menu, and it costs $1.50 less than the premium beef options.
Broccoli Beef Panda Express serves is the quiet value pick of the beef range: wok-seared rather than battered, no premium upcharge, and a third of the calories of Beijing Beef. This page covers what it costs in every container, the full nutrition, what goes into it, and how it compares to the beef entrées that cost more. Prices for the rest of the board are on our Panda Express menu, and current Panda Express coupon codes can take up to 20% off any order containing it.
Broccoli Beef Panda Express — 150 calories, the lightest entrée on the menu
Broccoli Beef Panda Express price and calories
Broccoli Beef is a standard entrée, so it carries no premium upcharge and costs the same inside a Bowl, Plate or Bigger Plate as Orange Chicken or Kung Pao. At 150 calories it also gives you the most headroom of any entrée for whichever side you pick.
| How you order it | Price | Cal | Protein | Carbs |
|---|---|---|---|---|
| Medium entrée, à la carte | $5.90 | 150 | 9g | 13g |
| Large entrée, à la carte | $8.60 | 225 | 14g | 20g |
| Bowl, with Super GreensThe lowest calorie full meal on the menu | $9.70 | 240 | 15g | 25g |
| Bowl, with white rice | $9.70 | 530 | 16g | 99g |
| Bowl, with Fried Rice | $9.70 | 670 | 20g | 98g |
| Plate, with a second entrée | $11.40 | 420–1,060 | Varies | Varies |
| Bigger Plate | $12.90 | 570–1,490 | Varies | Varies |
Full macros: 7g fat, 520mg sodium and 6g sugar per medium serving. Build any combination on the nutrition calculator.
The lowest calorie entrée on the menu
Nothing else on the board comes in under 150 calories, which makes Broccoli Beef Panda Express the default pick for anyone counting. Broccoli Beef Panda Express cooks is wok-seared with no batter and no thickened glaze, so almost all of the calories come from the beef and the broccoli rather than the coating.
| Entrée | Cal | Protein | Fat | Price |
|---|---|---|---|---|
| Broccoli Beef | 150 | 9g | 7g | $5.90 |
| Black Pepper Sirloin SteakPremium upcharge applies | 180 | 19g | 8g | $7.40 |
| String Bean Chicken Breast | 190 | 14g | 9g | $5.90 |
| Mongolian Beef | 200 | 16g | 8g | $7.40 |
| Mushroom Chicken | 220 | 14g | 13g | $5.90 |
| Orange Chicken | 490 | 25g | 23g | $5.90 |
What is in Broccoli Beef at Panda Express?
Sliced flank steak and fresh broccoli florets, wok-seared together in a ginger soy sauce. That is the whole dish. There is no batter, no frying step and no sugar-heavy glaze, which is why the numbers are so far below the rest of the beef range.
The broccoli is added late so it keeps some bite rather than going soft, and the sauce is thin enough to coat rather than pool. It is also one of the few entrées that holds up well as leftovers, since there is no coating to go soggy.
| Element | What it is |
|---|---|
| Beef | Sliced flank steak, not battered |
| Vegetable | Fresh broccoli florets |
| Sauce | Ginger, soy sauce, garlic |
| Cooking method | Wok-seared to order |
| Allergens | Wheat, soy, sesame |
Contains no milk, egg, nuts or shellfish by recipe, though shared woks mean cross-contact is possible. Full nine-allergen breakdown on the allergen menu.
Broccoli Beef or Beijing Beef?
This is the comparison worth making, because the two sit next to each other on the line and one of them costs $1.50 more. Beijing Beef is battered and sauced heavily; Broccoli Beef Panda Express prepares is seared plain. The difference is 320 calories and $1.50.
| Measure | Broccoli Beef | Beijing Beef |
|---|---|---|
| Calories | 150 | 470 |
| Protein | 9g | 14g |
| Fat | 7g | 26g |
| Carbs | 13g | 46g |
| Sodium | 520mg | 660mg |
| Protein per 100 cal | 6.0g | 3.0g |
| Premium upcharge | None | +$1.50 |
| Price, medium | $5.90 | $7.40 |
Beijing Beef wins on flavour if you want something sweet and crisp. On every other measure — price, calories, fat, carbs and protein per calorie — Broccoli Beef Panda Express is the better order. Full detail on Beijing Beef.
Broccoli Beef Panda Express FAQ
How many calories are in Panda Express Broccoli Beef?
150 calories for a medium entrée serving, with 9g of protein, 7g fat and 13g carbs. A large serving is 225 calories. Broccoli Beef Panda Express is the lowest calorie entrée on the whole menu.
How much is Broccoli Beef at Panda Express?
$5.90 for a medium à la carte serving and $8.60 for a large. It carries no premium upcharge, so it costs nothing extra inside a Bowl, Plate or Bigger Plate. A Panda Express coupon code can take 20% off the order.
Is Broccoli Beef the healthiest thing at Panda Express?
By calories, yes among the entrées. A Bowl with Broccoli Beef and Super Greens is 240 calories with 15g of protein. If you are after protein rather than low calories, Grilled Teriyaki Chicken at 36g is the stronger pick.
What kind of beef is in Broccoli Beef?
Sliced flank steak, wok-seared rather than battered or fried. That is why it comes in at a third of the calories of Beijing Beef, which uses the same style of beef under a batter coating.
How much protein is in Broccoli Beef?
9g per medium serving, which works out at 6g per 100 calories. That is double Beijing Beef on the same measure, but well below Black Pepper Sirloin Steak at 10.6g and Grilled Teriyaki Chicken at 12g.
Does Broccoli Beef contain any major allergens?
Wheat, soy and sesame by recipe. No milk, egg, nuts or shellfish. Panda Express cooks in shared woks, so cross-contact with other allergens is possible regardless of the recipe.
Prices shown are based on typical U.S. Panda Express pricing as of August 2026 and may vary by location. Nutrition figures come from Panda Express published data. Check your local restaurant or the Panda Express app for the latest prices.