Panda Express Super Greens is 90 calories for a medium side and costs the same as every other side at $4.60. Choosing it over Fried Rice removes 430 calories at no extra cost — the largest free saving available anywhere on the menu.
Panda Express Super Greens is a wok-tossed mix of broccoli, kale and cabbage, and it is the single most useful item on the board for anyone watching calories. This page covers the price, the full nutrition, what actually goes into it, and the meal builds it makes possible. Full board pricing is on our Panda Express menu, and current Panda Express coupon codes home apply to any order containing it.
At 90 calories it is the lowest calorie item on the entire menu, entrées included. It also carries 5g of fibre, which is more than any other side and five times what Fried Rice provides.
| How You Order It | Price | Cal | Protein | Fibre |
|---|---|---|---|---|
| Medium side, à la carte | $4.60 | 90 | 6g | 5g |
| Large side, à la carte | $6.00 | 130 | 9g | 7g |
| Inside a Bowl or Plate | Included | 90 | 6g | 5g |
| Half Super Greens, half Chow Mein | Included | 300 | 10g | 6g |
| Half Super Greens, half Fried Rice | Included | 305 | 9g | 3g |
Full macros: 3g fat, 12g carbs, 260mg sodium per medium serving. Build any combination on the nutrition calculator.
Sides all cost the same, which means swapping to Super Greens Panda Express costs nothing and changes the total more than any entrée decision could. The gap against Fried Rice is 430 calories. For comparison, switching from Beijing Beef to Broccoli Beef the biggest entrée swing available saves 320.
Nothing else on the menu offers a 430 calorie swing for zero cost. Every side compared on Panda Express nutrition.
Three vegetables and nothing else: broccoli, kale and cabbage, wok-tossed with a little garlic and oil. There is no sauce, no soy glaze and no seasoning blend, which is why the sodium sits at 260mg against 850mg or more for the other sides.
The kale is the part people notice. It is stemmed and roughly chopped rather than shredded, so it holds texture through the wok in a way that shredded kale would not. That, plus the high burner heat, is why home versions rarely match it — the vegetables need to char slightly rather than steam.
| Element | What It Is |
|---|---|
| Broccoli | Florets, cut small |
| Kale | Stemmed, roughly chopped |
| Cabbage | Shredded |
| Seasoning | Garlic, oil, minimal salt |
| Cooking method | Wok-tossed, high heat |
| Allergens | Soy only |
The only side with a single listed allergen. Full nine-allergen matrix on the allergen menu.
Pairing Super Greens with the lighter entrées produces full meals well under 400 calories, which is not something most fast food menus allow. All of these are standard orders needing no substitution beyond the side choice.
You can also ask for Super Greens as both halves of the side portion, which doubles the vegetables at no extra cost
90 calories for a medium side and 130 for a large, with 6g of protein and 5g of fibre. It is the lowest calorie item on the entire menu.
Broccoli, kale and cabbage, wok-tossed with garlic and a little oil. No sauce and no seasoning blend, which is why the sodium is only 260mg.
$4.60 for a medium side and $6.00 for a large, the same as every other side. Inside a Bowl, Plate or Bigger Plate it is included at no extra cost.
By recipe, yes three vegetables with garlic and oil, no dairy or egg. They are cooked in shared woks alongside meat entrées, so they are not suitable for strict vegan diets.
Yes, at no extra cost. Ask for Super Greens as both halves of the side portion. That keeps a Bowl under 250 calories with most entrées.
By a wide margin. 90 calories against 520, 12g of carbs against 85g, and 5g of fibre against 1g. Both cost the same, so the swap saves 430 calories for nothing.
Soy only, from the cooking oil. It is the only side on the menu with a single listed allergen, though shared woks mean cross-contact is possible.
Codes shown are based on typical U.S. Panda Express Official Website as of August 2026 and may vary by location. Check your local restaurant or Panda Express app for the latest prices.